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How To Get Rid of Heel Spur Effectively

How To Get Rid of Heel Spurs Effectively

A heel spur happens as the deposit of calcium develops on the side of your heel bone. Basically, abnormal calcium deposits create as your plantar fascia can pull away from your heel.

In fact, the plantar fascia of the stretching is popular between those who suffer from flat feet; however, people with abnormally high arches can be more prone to this problem.

Heel spurs are mostly seen on athletes who have to perform lots of jumping and running activities. In addition, women wearing high heels can develop heel spur as well. This problem does not spare anyone.

Causes of help spurs consist of jogging, running, walking barefoot on those hard surfaces, tight calf muscle, bad worn shoes, poorly fitted or those who spend most of their time on one feet, age, diabetes or obesity.

In fact, there are no symptoms of heel spurs. But you should take a note that it can trigger pain in rear of your foot or heel pain, particularly when you are running, walking or jumping.

Whenever you witness pain after your period of rest like after sleeping, the spurs can lead to inflammation and swelling on your heels.

Heel spur can be treated by some stretching exercises or even lifestyle changes. Along with it, home remedies are also applied to help you relieve the pain.

Following are top home remedies for heel spurs

  1. Apple Cider Vinegar

Apple cider vinegar is one of the most effective home remedies for heel spur. It aids in pulling out the excessive calcium from heel spurs, thereby offering a pain relief and ease the inflammation.

How to apply:

  • Prepare a towel and have it cut into a piece of it that is shaped in the foot
  • Submerge it in the vinegar
  • Put the dipped towel in the shoe and put on it
  • You need to ensure that there is moist entire the day
  • Re-apply the treatment in a week


  • Warm up a half cup of ACV in the pan and have it poured in a small tub with lukewarm water
  • Dip the feet in it for over 5 minutes daily for several weeks

You can opt for adding a teaspoon of apple cider vinegar to a cup of warm water. Consume it two times daily for two weeks.

  1. Ice Pack

Ice pack is another best remedy for heel spurs, which is able to relieve the pain and then control the swelling and inflammation contributing to help spurs. It also aids in relaxing your muscles.

How to apply:

  • Have a bottle of water freeze before rolling it under the foot for 15 minutes
  • Perform the same process until your pain goes away

You should not rub ice directly over your skin to stay away from frostbite

  1. Baking Soda

When it comes to help spurs, don’t forget baking soda. The reason comes from its container of crystals present in it helps decrease the calcium deposits grown on your heel bone. Also, it aids in reducing inflammation and alleviate the pain.

How to apply:

  • Add about a half of baking soda to some water to create a paste
  • Rub the mixture over the heel spur and cover it with duct tape or gauze
  • Re-apply the same process two times per day

You can opt for mixing a teaspoon of baking soda with apple cider vinegar and place it in a cup of warm water. Sip the solution for once on a daily basis for about two weeks to help balance your pH in your body.

  1. Epsom Salt

Epsom salt assists in soothing the heels, hereby provide you an instant recovery from the pain. It also alleviates inflammation.

How to apply:

  • Place about 3 teaspoons of Epsom Salt into bathtub filled with warm water
  • Dip your affected area into the tub and leave it on 15 minutes
  • Have the heel messaged nicely to help push out the pressure
  • Rub some moisturizer before going to bed
  • Perform the same process per day before your bedtime
  1. Coconut Oil

You should not ignore coconut oil, which turns out to be among top natural remedies for help spurs. The oil serves well as a moisturizing agent to assist in softening the spur and then to relieve your pain. One more reason is its package of calcium in coconut oil that plays a vital role in building the formation of healthy bone.

How to apply:

  • Massage you heel with some coconut oil
  • Wait for several hours to get rid of inflammation and pain
  • Perform the same process on a daily basis before your bedtime to avoid discomfort happening in every morning

Also, you can prepare a teaspoon of coconut daily in every morning.

  1. Turmeric

Turmeric contains curcumin which work as a potential painkiller as well as anti-inflammation. Frequent intake of turmeric can alleviate the pain, along with inflammation caused by heel spurs.

How to apply:

  • Add a teaspoon of turmeric to a glass of milk
  • Warm it up
  • Consume it two times per day for accelerating the recovery

Source: https://authorityremedies.com/home-remedies-for-heel-spurs/



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